Pregnancy Without Pounds Review - Is It Good Value For Pregnant Moms
"Pregnancy Without Pounds" does it provide real value for pregnant moms?
If you are looking for general advice on having a healthy pregnancy, ways to avoid piling on excess pounds, ways to control cravings, ways to avoid stretch marks or alleviate many of the less pleasant side effects of pregnancy then all of this information is included in Michelle Moss' pregnancy kit.
According to my research Michelle Moss is a leading online expert in pregnancy fitness, she has 15 years experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree and a Personal Training Certificate.
Michelle has created a product based on her own experience of pregnancy and certainly has the qualifications to provide advice to pregnant moms. I can't guarantee that Michelle has covered every eventuality during pregnancy but the following excerpts from her ebook "Pregnancy Without Pounds" show there is a depth of knowledge and certainly there is good advice too.
Chapter 1 pg 4 "you need to remember that weight gain IS healthy; it means your baby is growing nicely inside"
Chapter 1 focuses on weight gain and answers questions in good detail about topics such as:
* how much?
* how quickly?
* based on your own weight prior to being pregnant, what's normal?
Chapter 2 pg 12 "Fantastic side effects of pregnancy, thicker hair, clearer skin, healthier nails, fuller breasts and that magnetic pregnancy glow"
Chapter 2 talks about the "joys of pregnancy" the good, the bad and the downright ugly so to speak and what to do about them. It is well balanced with the good and the not so good.
Chapter 3 pg 22 "11 GREAT reasons to get up 'n' go"
Chapter 3 is all about exercise during pregnancy, in fact 25 pages of solid information.
Chapter 4 pg.47 "I do admit to those occasions when the "junk food" cravings would hit"
Chapter 4 is all about food for pregnant women.
Chapter 5 pg 63 "10 Proven Secrets To Becoming a Pregnant Bombshell"
Chapter 5 is tips on pampering yourself and dealing with some of the more visual side effects of pregnancy.
Chapter 6 page 83 "about a month before my due date I was a NERVOUS wreck"
Chapter 6 discusses the "labor of love", an understanding of what you will go through.
Pregnancy Without Pounds Assessment
88 pages of information providing a practical and feminine approach to pregnancy.
Michelle provides 4 buying options with different combinations of her 3 ebooks at different price points.
1. The Pregnancy Kit
- Pregnancy Without Pounds ebook
2. The Complete Pregnancy Kit
- Pregnancy Without Pounds ebook
- Core Secrets ebook
3. The Post pregnancy Kit
- Mommy Without Ounds ebook
- Core secrets ebook
4. The Ultimate Pregnancy Kit
- all 3 ebooks
Each of the 4 buying options comes with 3 bonuses and with a 60 day 100% Money Back Guarantee.
Overall
Pregnancy is a vast arena and no one book could ever cover all the questions that pregnant moms may have, so Michelle provides a facility for questions to be answered by email.
I would have to say YES, in my opinion, this product does provide good value for pregnant moms.
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Visit Healthy Pregnancy Tips for a much more in depth review of all 3 ebooks at http://healthy-pregnancy-tips.com
Labels: exercise during pregnancy, fuller breasts, get pregnant, junk food cravings, nutrition coach, pregnancy fitness, pregnancy kit, pregnancy tips, pregnancy without pounds, pregnant moms
Pregnancy Fitness DVD Fitness During Pregnancy, Do You Understand Enough About It
So, you are comtemplating the purchase of a pregnancy fitness DVD, congratulations, not too many expectant mothers know about fitness during pregnancy. A pregnancy fitness DVD may be right for you but have you looked at any alternatives? Have you considered the advantages that a well-structured exercise program could have for you?
Pregnancy, how does fitness affect it? Well, studies have proven that safe exercises for pregnant women make for significantly better physical health for both mother and child in many ways. For example:
* You can keep your weight gain under control
* Avoid various complications from obesity
* Experience an easier labor
* Get your figure back more quickly after delivery
These benefits are all well and good. The trick is in understanding the dos and don'ts of fitness during pregnancy even before buying the pregnancy fitness DVD. Keep in mind that too little knowledge can be dangerous for you and your baby especially where additional stress like exercise is placed on your body.
CHECK WITH YOUR PHYSICIAN
This is an absolute MUST, you should not undergo any pre-natal exercise program without consulting your doctor or your family's health care provider. Although exercise generally is good for your body and your overall well-being, not all pregnant women are up to it, or at least not to the same degree.
For example, some mothers may be advised to take it easy and get bed rest if they have a very delicate pregnancy or high blood pressure.
But it's all a question of intensity, pregnancy fitness DVDs are usually aimed at a general market, maybe you need something you can tailor to your needs, after all you are not entering the pregnancy Olympics. Find out about low impact pregnancy 'friendly exercises by clicking on the link in the resource box below.
Safety First and Always for your little bundle of love.
Even if your doctor has given you the OK to start exercise, you should always bear in mind the number one rule of fitness during pregnancy - safety first and safety always.
You can avoid putting you and your baby at unnecessary risk by ensuring you don't overextend your limits. So remember the following tips:
Healthy Pregnancy Tips #1
This is important for any exercise but especially while you are pregnant. Before going into the main exercise movements always gently stretch your muscles and warm up slowly. Checkout the contents of any pregnancy fitness DVD you are considerng buying, does it have warm-up and cool down exercises, does it have exercises of different intensity?
Healthy Pregnancy Tips #2
Modify your activities to suit your condition. Even if you think that you can run a marathon, maybe your baby can't. If at any time exercise causes you to be breathless, excessively tired or causes you pain, stop straight away, your body is giving you a message to take it easier.
Healthy Pregnancy Tips #3
Avoid jerking, jarring and twisting movements that place additional stress on your abdomen as well as your joints and other load-bearing body parts, you don't want to lose your balance. If you want fitness during pregnancy don't be in too much of a hurry, little and often works for most moms. Walking is a great exercise for most pregnant moms, it gets you outdoors in the fresh air but it's a bit difficult to do while watching a pregnancy fitness DVD.
Are you ready to launch your self and your little one into an exercise program? Still want to buy a pregnancy fitness DVD? Or do you need to know more about fitness during pregnancy first?
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There is so much more to fitness during pregnancy than just exercise, for example our Healthy Pregnancy Tips. To learn more and see our FIFTY simple, yet extremely effective "pregnancy-friendly" exercises and stretches to keep you and your body looking and feeling GREAT (includes 3 different fitness programs depending on YOUR fitness level)! visit http://healthy-pregnancy-tips.com/
Labels: bed rest, exercise program, exercises for pregnant women, get pregnant, health care provider, high blood pressure, little knowledge, pregnancy fitness, pregnancy tips, safe exercises for pregnant women
Pregnancy
Here are the list of Best Pregnancy Tips: 1) CHILDBIRTH CLASSES 2) CONCEPTION AND INFERTILITY ISSUES 3) NUTRITION DURING PREGNANCY 4) BREASTFEEDING 5) BENEFITS OF PREGNANCY FITNESS 6) FITNESS DONT'S DURING PREGNANCY 7) EDC (Expected Date Of Confinement) DUE DATE CALCULATOR AND PREGNANCY Childbirth Classes: Women have many choices to help her in her labor and delivery. There are few to mention such as Bradley, Lamaze, or hypnobirthing methods.Bradley method fully supports the childbirth as a natural process and encourages women to diet and to exercise during pregnancy and use breathing techniques to manage the pain during labor.Lamaze childbirth classes support birth a a natural and healthy process. This method emphasizes that women have the right to have a childbirth free of medical intervention, but they do not advocate against medical pain relief during labor.Hypnobirthing is llesser known, but also growing in popularity. This method stresses using your mind to achieve a state of relaxat ion and eliminate fear, tension and pain during childbirth. Conception and Infertility Issues: Around 2 million married couples in the united states are coping up with infertility problems.Statistics shows that around 30 percent of infertility cause is unknown while the remaining percentage is divided between male and female problems. If you are currently having problems with preganancy and conception, it is wise to visit your ob-gyn to ask for an expert opinion because studies shows that the large percentage of women sometimes undergo fertility treatment of not being sure if they are infertile. Nutrition during Pregnancy: Nutritional Tips for Pregnant Women: Eat a well-balanced meal every day. To prevent indigestion and keep feeling more energized all day consume smaller quantity of food. Too much carbs and sweets are a big no no. Fruits and vegetables are a must including protein riched legumes. Don't forget the dairy products. If you are lactose intolerant, there are plenty of su bstitutes. Get plenty of fiber in your daily diet. If your pregnant you have to put in mind that you eat for two. It does not mean that you have to focus your attention to your nutrition if your pregnant. You can also enjoy eating sweets but a diet on pregnancy nutrition will always affect the diet and nutrition of your baby.Always check your specific food to avoid with your doctor so that you may not encounter any problems. Breastfeeding and Working Mothers: As a working mom you should not stop breastfeeding.Here are some tips to breastfeed your baby even you are back to work: Pump every two to three hours at work in a quiet place if possible. Refrigerate the pumped breast milk and transfer in a cooler as soon as you get home. Nurse your baby before you leave for work and again as you get home. You can continue to breastfeed even you can't pump at work,but your caregiver willneed to give her stored breastmilk during your absence. Breastfeed as often as you can once you are home. Be nefits of Pregnancy Fitness: When you are pregnant you need to have exercise.During pregnancy you will feel better by exercising.There are a lot of benefits in pregnancy fitness. And here are some examples of the benefits: It can provoke the right hormones in your body to a better emotional health. It improves balance that are mark by gaps due to changes of weight gain in the body. It help shape your body for the preparation of labor. It strengthens the heart that is already working to support you and your body. It gives you a better shape for labor and delivery and strengthen your muscle and joints. For your health the health of your baby must engage in pregnancy fitness exercises. Before doing any exercises program or there are problems you may encounter you must first see a doctor for some advices. Fitness Don'ts During Pregnancy: Pregnancy fitness is important for you and your baby but there are some preventive measures that you have to keep in mind and these are the following: Check a doctor before starting any fitness system, if you are not exercising regularly. Avoid execises which involves mild abdominal trauma, arching of your babck and rigid bouncing. Steady breathing shoul be maintain while doing the exercise. Do not lift your feet over your hip while doping pregnancy fitness. Avoid sit-ups more than 45 degrees. Avoid execises that requires precise balance. Always stretch before and after fitness system. Do not overdo exercises as your pregnancy progresses. See a doctor before engaging in exercises or if you notice any problems. EDC (Expected Date Of Conf inement)Due Date Calculator and Pregnancy: Calculating the due date of the baby is not an exact process. As we have noticed there are only a few percentage of babies that are born in the exact due dates.Obstetricians have a due date predictor and a calculator to help pregnant women figure out the date you will be expecting your baby.Normal range of birth falls on 38 to 42 weeks but the calculation of exact due date is hard to hit.The most common calculation of due date takes from the first day of a women last period and adding nine months and one week. Carefreebaby.com gives you tips when it comes to baby care, conception, pregnancy, maternity, birth, baby names, parenting, etc., we walks you from your pregnancy through your baby development stages. Other resources include: most popular and unique baby name, baby care advices and a friendly parenting community. More about Pregnancy
Labels: childbirth classes, due date calculator, get pregnant, infertility issues, infertility problems, lamaze childbirth, nutrition during pregnancy, pregnancy fitness, pregnancy tips