Pregnancy Without Pounds Review - Is It Good Value For Pregnant Moms
"Pregnancy Without Pounds" does it provide real value for pregnant moms?
If you are looking for general advice on having a healthy pregnancy, ways to avoid piling on excess pounds, ways to control cravings, ways to avoid stretch marks or alleviate many of the less pleasant side effects of pregnancy then all of this information is included in Michelle Moss' pregnancy kit.
According to my research Michelle Moss is a leading online expert in pregnancy fitness, she has 15 years experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree and a Personal Training Certificate.
Michelle has created a product based on her own experience of pregnancy and certainly has the qualifications to provide advice to pregnant moms. I can't guarantee that Michelle has covered every eventuality during pregnancy but the following excerpts from her ebook "Pregnancy Without Pounds" show there is a depth of knowledge and certainly there is good advice too.
Chapter 1 pg 4 "you need to remember that weight gain IS healthy; it means your baby is growing nicely inside"
Chapter 1 focuses on weight gain and answers questions in good detail about topics such as:
* how much?
* how quickly?
* based on your own weight prior to being pregnant, what's normal?
Chapter 2 pg 12 "Fantastic side effects of pregnancy, thicker hair, clearer skin, healthier nails, fuller breasts and that magnetic pregnancy glow"
Chapter 2 talks about the "joys of pregnancy" the good, the bad and the downright ugly so to speak and what to do about them. It is well balanced with the good and the not so good.
Chapter 3 pg 22 "11 GREAT reasons to get up 'n' go"
Chapter 3 is all about exercise during pregnancy, in fact 25 pages of solid information.
Chapter 4 pg.47 "I do admit to those occasions when the "junk food" cravings would hit"
Chapter 4 is all about food for pregnant women.
Chapter 5 pg 63 "10 Proven Secrets To Becoming a Pregnant Bombshell"
Chapter 5 is tips on pampering yourself and dealing with some of the more visual side effects of pregnancy.
Chapter 6 page 83 "about a month before my due date I was a NERVOUS wreck"
Chapter 6 discusses the "labor of love", an understanding of what you will go through.
Pregnancy Without Pounds Assessment
88 pages of information providing a practical and feminine approach to pregnancy.
Michelle provides 4 buying options with different combinations of her 3 ebooks at different price points.
1. The Pregnancy Kit
- Pregnancy Without Pounds ebook
2. The Complete Pregnancy Kit
- Pregnancy Without Pounds ebook
- Core Secrets ebook
3. The Post pregnancy Kit
- Mommy Without Ounds ebook
- Core secrets ebook
4. The Ultimate Pregnancy Kit
- all 3 ebooks
Each of the 4 buying options comes with 3 bonuses and with a 60 day 100% Money Back Guarantee.
Overall
Pregnancy is a vast arena and no one book could ever cover all the questions that pregnant moms may have, so Michelle provides a facility for questions to be answered by email.
I would have to say YES, in my opinion, this product does provide good value for pregnant moms.
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Visit Healthy Pregnancy Tips for a much more in depth review of all 3 ebooks at http://healthy-pregnancy-tips.com
Labels: exercise during pregnancy, fuller breasts, get pregnant, junk food cravings, nutrition coach, pregnancy fitness, pregnancy kit, pregnancy tips, pregnancy without pounds, pregnant moms
Healthy Pregnancy Tips - The Benefits of Exercise During Pregnancy, What Are They
One of the best healthy pregnancy tips is to do safe exercise during pregnancy. Apart from helping to control your weight the right exercise can boost your circulation, reduce morning sickness, lessen constipation and heartburn, reduce your risk of gestational diabetes and improve your love life.
So how does exercise during pregnancy achieve this? The right exercises will tone up and strengthen your muscles with less likelihood of you getting overheated. Exercise is good for your overall well-being and can help keep your stress levels down but you must ensure you are doing safe exercise during pregnancy. If you would like to know which exercises are safe for you and your baby just click on the link below. To get you started in the right direction here are a few healthy pregnancy tips:-
Healthy Pregnancy Tips #1
This is really important; Discuss any exercise during pregnancy with your Doctor or your family's health care provider BEFORE you begin. Eexercise is generally regarded as good for you but you should always get professional advice when it comes to the health and protection of your baby.
Healthy Pregnancy Tips #2
Start any exercise program at a low level, take notice of warning signals from your body, if you get out of breath, feel overtired or any exercise causes you pain you should stop and take it a little slower next time. Over time as your muscles strengthen and your fitness level grows you can gradually increase your exercise activity. Even if you are not normally used to exercising you can start exercise during pregnancy now as long as you do it the right way and with the right advice.
Healthy Pregnancy Tips #3
Safe exercises during pregnancy are activities generally classed as low-impact. Choose an exercise you enjoy, walking is great if the weather is OK especially if you love the outdoors. Exercise during pregnancy can easily be done at home on an exercise bike but again be careful not to over-do it. Water aerobics and swimming are great too as they take the weight off your body so you can exercise with less effort.
Healthy Pregnancy Tips #4
Improve your sex life and make your labor easier by doing the Kegel. No it's not a new dance, it's an exercise named after Doctor Arnold Kegel. Kegels as they are more commonly known are the number one exercise for building up pelvic-floor muscles. After your baby is born your pelvic floor muscles will most likely be loose, Kegels are great for tightening everything back up.
Healthy Pregnancy Tips #5
Keep your cool! If you are pregnant in summer time it is much easier to get overheated so avoid exercising in the heat of the day, do it first thing in the morning or in the evening. If you are exercising inside do it in an airy room, you can always use a fan to create a breeze. It's important while doing any exercise during pregnancy that you keep your fluid levels up.
So how do you know what exercises are best and how often you should do them? Do you know how to do exercise during pregnancy so that you get the most benefit for yourself, your baby and your love life?
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Healthy Pregnancy Tips -For our FIFTY simple, yet extremely effective "pregnancy-friendly" exercises and stretches that will keep you and your body looking and feeling GREAT, sexy and beautiful. visit http://healthy-pregnancy-tips.com/
Labels: exercise activity, exercise during pregnancy, get pregnant, health care provider, healthy pregnancy, pregnancy tips, water aerobics