Understand The Relationship Between Pregnancy And Diet.
The kind of food you eat, the weight you gain, and the other healthy things that you do during your pregnancy directly affect the health of your baby. However, among the healthy pregnancy tips that you can follow, understanding the relationship between pregnancy and diet is most effective in ensuring that your baby undergoes normal development and growth. Eating a variety of healthy foods is extremely important, especially during the first few months of the pregnancy. On average, pregnant women need an additional 300 calories to their normal caloric intake to sustain the needs of the baby's growth in the womb. With a well-balanced diet, you can ensure a healthy pregnancy and a healthy baby.
Pregnancy and Nutrition.
The need to increase caloric intake does not only mean increase in food intake. It needs to be sourced from a variety of food. Getting all the essential food nutrients, especially iron, folic acid, B vitamins and other vitamins and minerals will only be possible if pregnancy diet includes dairy products, fruits, vegetables, meat, fish, eggs, healthy fats and carbohydrates. The diet must be 10 percent protein, 35 percent fat and 55 percent carbohydrates.
What kind of foods must be eaten?
Healthy sources of protein include meat, cooked eggs, pasteurized dairy products and beans. Fishes and sea foods are great sources of essential food nutrients but their consumption must be limited for they might be contaminated with mercury or toxic algae. Healthy fats and oils may be sourced from olives, nuts, and some dairy products. Great sources of carbohydrates include whole wheat bread, pasta, potatoes, rice, corn, oats and whole grain cereals.
Healthy pregnancy and diet is all about food servings and food diet. A well-balanced daily meal should have five to six servings of whole grains, noodles or pasta, corn and other good sources of carbohydrates. It should include three to four servings of green leafy vegetables; one serving is equivalent to ½ cup cooked vegetables. Two daily servings of fruit should give enough minerals and vitamins that should strengthen the defense against illnesses and fiber to relieve and prevent constipation. Four to five servings of cooked meat, poultry, beans, nuts, tofu or eggs and other protein-rich foods should cover the daily protein requirement. Lastly, include one glass of milk or one serving of pasteurized milk products. Sugary, oily and fatty foods must be taken in moderation.
Pregnancy and Diet Supplements.
A well-balanced diet delivers the crucial inputs needed to guarantee healthy or risk-free pregnancy. However, when the nutrients sourced from food is not enough, nutrition experts recommend taking dietary supplements to prevent mineral and vitamin deficiencies. Deficiencies in the intake of iron, folic acid, B vitamins and calcium pose serious health risks for both mother and baby. Iron is crucial to brain development, folic acid aids cell division, B vitamins are important in the processing and absorption of protein and calcium is important in ensuring normal bone and muscle development. Including these in the daily diet leads the way to natural, risk-free and uncomplicated childbirth. However, you need to consult your doctor before including food supplements in your pregnancy and diet regiment.
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Get to know the relationship between pregnancy and diet pregnancy nutrition advice.
Labels: essential food nutrients, fish eggs, get pregnant, green leafy vegetables, healthy sources of protein, pregnancy tips, well balanced diet, whole grain cereals, whole wheat bread
Trying to Conceive After Getting Your Tubes Tied - Things To Know
Many women opt to have their tubes tied after having what they believe to be their last child. While we all make decisions that we sometimes regret, women who have had a tubal ligation can have this regret based upon changing life circumstances. Now they have a big decision on their hands for trying to conceive.
This is because often their doctor will inform them that the only way to possibly get pregnant after having your tubes tied is by getting in vitro fertilization. In fact, this is not true. There is another procedure that is done by doctors and it is called a tubal reversal surgery. To my knowledge, there is only one facility that specializes in tubal surgery and nothing else. This could go some ways to explaining why IVF is pushed over the surgery. That and the higher cost.
Many doctors do not do this procedure because they have not been trained on it. However, for those doctors who do tubal reversals, the success rate can be up to 70% across all factors. There are many factors that come into play in when deciding whether or not someone will be successful at trying to conceive after tubal reversal surgery. In fact, there many ways that women can improve her odds and chances of having a successful outcome after a tubal reversal.
One important way that a woman can improve her odds of conception and a healthy pregnancy is by taking a multivitamin with at least 400 mcg of folic acid each day. This is important to prepare the body to handle a successful pregnancy. Doing this is like purchasing pregnancy insurance because folic acid reduces the odds of having miscarriage or birth defects.
Another very important point to remember is that you must stop smoking in order to heal properly from the tubal reversal procedure. I would go so far as to say you should do so before even undergoing the surgery. Not only does smoking impact your healing after surgery, but it is important to stop smoking to give the best chances of having a healthy baby and pregnancy. This also applies to drinking alcohol.
Sometimes, women will have a tubal reversal and still be unable to become pregnant. This can be for a variety of reasons including infertility problems on the part of the man and is a good reason for checking him out as part of you doing all you can to improve your chances of trying to conceive.
However, most women will become pregnant within 12 months after having their tubes untied. It can be possible that a woman's tubes are blocked, but doctors specializing in tubal reversal surgery recommend waiting at least one year before having an HSG x-ray to see if the tubes are blocked. This is because women have an 8 to 10% chance each month that they ovulate to become pregnant if all other factors are ideal which just improves your chances when trying to conceive as you go along each month.
Of course the ideal situation would be to learn more about trying to conceive and improving your chances for getting pregnant. You can do so at the Chapel Hill Tubal Reversal Center website at tubal-reversal.net/ You can also learn more about tubal reversal at the only facility to specialize in tubal reversal and tubal surgery.
Labels: get pregnant, healthy pregnancy, life circumstances, many ways that women, pregnancy tips, tubal ligation, tubal reversal surgery, tubal reversals, vitro fertilization
Trying For a Baby - Tips To Help Your Chances
So you have made up your mind that you are trying for a baby. You decided not to wait any longer and have a baby of your own or even bring a brother or sister into the world for the youngsters you already have. So you are prepared and thrilled to have a baby. Prior to getting all serious in getting pregnant, it may be a good idea to acknowledge some of the things that can improve your chances of getting pregnant. Here are some tips that can make trying for a baby a lot simpler.
1) Try and consume whole foods. The more natural, the better.
2)Make sure you get the proper amount of nutrients your body needs to be healthy and as well for preparing to carry a baby. Folic acid and Iron are important when trying for a baby so keep this in mind.
3) Stop smoking if you do. If you smoke, this can make your chances of getting pregnant go down.
4) Leave out alcoholic drinks. As with smoking, this can likewise have a negative impact on fertility.
5) Avoid the excessive intake of caffeine. There have been studies that showed that drinking as much as a single cup of coffee decreases fertility.
6) Predict when you are most likely ovulating. By doing this, you can likely get pregnant more quickly since you are trying for a baby close to the time you are at your peak fertile level or ovulation.
7) Pay your doctor a visit. Make certain there isn't anything medically wrong that might induce troubles conceiving. Your partner should also consider getting a check up. Your doctor can also provide you with some useful information involving getting pregnant.
8) Go into this with a positive mentality and try not to stress too much. Trying for a baby is not always easy and there may be some frustrations along the path. Stress is not good for infertility so its best to retain that positive mindset and stay concentrated.
Pregnancy can pop up out of nowhere, so take this journey you are about to embark as something you are looking forward to enjoying.
Labels: alcoholic drinks, cup of coffee, excessive intake, get pregnant, ovulating, ovulation, pregnancy tips, whole foods
Travel During Spouse's Pregnancy - Tips For Men
If you intend to travel with your spouse during her pregnancy, the second trimester is a good time to plan the trip. As her pregnancy advances, and later once your child is born, it will be more difficult to do so.
Here are some tips on traveling with your pregnant spouse:
• Discuss your travel plans with your spouse's doctor.
• Check to see if your travel insurance policy includes pregnancy.
• Find out whether your chosen destination requires compliance with any immunization procedures, and if so, whether these are safe during pregnancy.
• Carry medications for pregnancy related problems such as heartburn, constipation, or skin complaints in your medical kit. Include this in your carry-on luggage while flying.
• Always carry drinking water with you. Ensure that your spouse drinks adequate amount of water to prevent dehydration.
• If your holiday involves any strenuous or sporting activity, check with your doctor about whether these are safe during pregnancy.
These are some tips specific to flying with your pregnant spouse:
• Check with her doctor if there are any flying risks specific to your spouse's pregnancy.
• Find out if the airline has any special requirements for pregnant travelers, for instance, a doctor's note.
• Try to book a seat with some extra leg space, especially if it is a long flight.
• Ask your partner to wear the seat belt under her abdomen, across the lap.
• Remind her to stretch and move her legs frequently while seated during a long flight.
The babymoon is the last trip a couple takes to pamper themselves, and especially the mom pregnant wife travel really gets too difficult to be enjoyable. Trips range everywhere from a one-night getaway in a local hotel to two week plus splurge adventures.
Paul Banas is a founder of GreatDad.com. He writes articles on pregnancy care, pregnancy calculator, baby names, parenting tips and many more topics related to dads.
Labels: babymoon, carry on luggage, get pregnant, pregnancy advances, pregnancy tips, safe during pregnancy, skin complaints, travel insurance policy
Top Tips for Pregnant Mums
Whether you're expecting your first baby or are a seasoned mother about to give birth again, it's essential to look after yourself and plan properly for your new arrival. Giving your child the best possible start in life is essential and, as such, it requires a little bit of preparation.
One of the most important things you can do during your pregnancy is visit your doctor on a regular basis. This will allow you to constantly monitor your progress, as well as identify any potential issues early on. Not only that, but your doctor should also be able to offer you advice on nutrition and exercise.
Eating healthily is another crucial consideration. According to the experts, it's imperative to ensure that you're receiving all the relevant vitamins and minerals needed to help your baby in its growth. Therefore, it can be a good idea to sit down and think about what you eat and if it includes all the essential ingredients, such as plenty of fruits and vegetables, as well as grains, lean meats, fish and dairy products.
Regular exercise, unless your doctor has stated otherwise, is also fundamental to helping you stay healthy during your pregnancy. The professionals state that you should try to undertake, where possible, around 30 minutes of non-strenuous exercise - walking or swimming, for example - every day. However, you should avoid sports or exercises that carry a high risk or falling or injury.
Ensuring that you have the right equipment in time for the birth is vital. The last thing you want to happen is to arrive home with your newborn, only to discover you don't have an appropriate cot, or the right feeding apparatus. The internet is a great source of information and can provide a wealth of advice on what mothers need for them to be able to cope properly.
Whilst a small baby is not going to be able to hit the shops for a few years, it can also make sense to financially plan for your new arrival. Child trust funds can be a great way for you to provide for your child once it has grown up and is starting out in the world on its own. In fact, because you can pay money in each month, it's one of the best ways to slowly and steadily build up a monetary fund for them.
The way a child trust fund works is that you, and your family members or friends can pay money into an account, which is then invested. The way payments can be made is usually flexible, meaning you can contribute on a regular basis or make one-off payments.
There are a number of things that pregnant women can do to ensure their new arrival is as stress-free and happy as possible. And, from visiting the doctor and eating right to planning for your unborn child's financial future, a little bit of preparation can go a long way. --- Adam Singleton writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.
Labels: child trust funds, essential ingredients, fruits and vegetables, get pregnant, lean meats, pregnancy tips, small baby, strenuous exercise, vitamins and minerals
The Benefits of Using a Pregnancy Body Pillow
Everybody is aware that a pregnant woman must be at all times comfortable during the entire duration of her pregnancy. By using a pregnancy body pillow, you provide yourself with the best comfort. Also, the pillow can protect you from any possible health problems that may take place during this period.
The Body Pillow Assures a Good Night of Sleep
Sleeping is probably the time of the day that a pregnant woman has most issues. During this significant time, it is very common for pregnant mothers to change position over and over again just to find the most comfortable position. Because of being very uncomfortable in the evening, it can leave the pregnant mother very tired and in pain which is not ideal during this significant time of her life.
There are different benefits in using a body pillow during pregnancy. These are (a) it can lessen stress on the joints and knees because of sleeping on the side, (b) aids in keeping the body in the proper position to make sure that you are comfortable and your baby as well and (c) permits for a more convenient sleep, reducing pressure points on your body and making sure that your spine and neck are parallel to prevent shoulder and back pain.
Differences of Body Pillows That May Meet Your Needs
In searching for a pillow for pregnant women, you will find various kinds that will give various benefits as mentioned above. The good thing about these pregnancy pillows is that they are inexpensive and have different shapes to match your needs. The moment you deliver your baby, the pillow can also come in handy if you decide to nurse your baby. Compared to other kinds of pillows for pregnant women, body pillows give the most benefits and can be used for a long time thus making them a useful investment.
A pregnancy body pillow can be very helpful both during and after pregnancy. It gives comfort and support that is important in preventing backache and helps to keep you in the side sleeping position doctors recommend.
Sleep comfortably during Pregnancy with a pregnancy body pillow!
Click here to learn more about the best pregnancy pillows http://www.happymotherandbaby.com/sleeping-in-pregnancy.html
Labels: body pillows, different shapes, get pregnant, pregnancy body pillow, pregnancy pillows, pregnancy tips, pregnant mothers, time of her life
The Beauty of Pregnancy Pictures
Following the birth of an infant, most excited families will consider a flurry of images in the new arrival for keepsakes and to preserve precious memories. But the nine months leading up to the joyful occasions should not be over looked. Pregnancy photographs may be a marvelous matter to show their youngster when they is old sufficient to figure out the significance of what the photographs represent. Although that purpose is significant adequate by itself, these photos are likewise an invaluable addition to any family members album. The pair has a record of about the most unique instances in life and, in addition to, everybody might have a great-natured laugh at just how enormous with youngster mom truly became.
Pregnancy pics can start soon after mum knows she is pregnant. Pictures that span the entire nine months are an incredibly exact account with the being pregnant journey. Friends and relations, especially those who live far away will relish seeing the changes for themselves with regular picture updates. As the pregnancy progresses it may be fun to experiment with various angles, lighting, and black and white film. Some new mothers even hire an expert photographer to take some photos of high top quality.
It is impossible to speak about having a baby pics devoid of mentioning the very first ever photos of the new baby. Obviously these are the ultrasonography images that many mothers are given at around the 20-week mark when many doctors have the examine ordered. Though doing its job of looking into the baby's progress and searching for any complications most ultrasound technicians are happy to print out a a couple of the pictures as they along for mum. Proud parents are notorious for showing these images off at work, to good friends, and some have even shown up inherited holiday card.
Selecting to permit pics for being taken in the course of the labor and shipping portion of having a baby is an individual decision. Some new mums want each second of this incredible experience recorded; others feel it truly is a personal time that should be kept private. For those who want that type of being pregnant images, one of the best possibilities is always to ask dad to acquire them or maybe her mom or other attendant. Dad may want to be a lot more of a part of the happy drama that surrounds the birth of a kid.
Pregnancy images are a good way to forever preserve the memories of this specific time. They make for great stories in later years and give their child a sense of acceptance from a very early age. In addition to who does not want to remember the time they felt they looked like a beach ball with legs?
Did you enjoy reading this? If yes, you may also visit pregnancy101.org to read more about some of the best pregnancy tips and guides and have a look at fitness during pregnancy.
Labels: exact account, expert photographer, get pregnant, invaluable addition, precious memories, pregnancy photographs, pregnancy tips, proud parents, shipping portion, ultrasound technicians
The 10 Best Pregnancy Tips
On the eve of my baby's due date, I am unable to sleep. With baby moving in my belly, Braxton Hicks contractions spontaneously occurring (that often render me helpless, like a beetle on it's back waving its legs), and the enormous pressure in my pelvis that whisks me off to the toilet only to expel an unimpressive thimble full of pee every 15 minutes…I reflect upon the following 10 best parenting advice and pregnancy resources I received. Pregnancy Tip 1: Learn to love your belly: Strangers on the street exclaimed, "Wow! Are you big! Must be any day now," when I was a mere four months pregnant. After months of experiencing a pang of panic each time I caught a glimpse of my reflection, I finally came to love my belly in a pregnancy photo shoot my girlfriend gave to me. The photographer was so supportive that I finally began to see myself how others didâ€â€a beautiful pregnant woman.
Pregnancy Tip 2: Beg and borrow maternity clothes: No matter how ugly and how huge some of the maternity pieces seem, accept them all. You truly don't know how big you may get and how comfortable those hideous panels might be later on. Put away your pre-pregnancy clothes once you grow out of them so you aren't constantly grieving the loss of your old wardrobe.
Pregnancy Tip 3: Let go of your due date: Did you know only 4% of babies are born on their actual due date? Who knew! Once I found out that it is perfectly normal for a baby to arrive anytime between 37 and 42 weeks of pregnancy, I let go of my due date altogether and followed the scout motto of "be prepared" (at any time during that five week window).
Pregnancy Tip 4: Learn to enjoy your admiring public: Yes, strangers will sometimes see your belly as public property and dish out a host of comments and advice. My husband helped me to start having fun with this new celebrity status. For instance after being annoyed by comments such as, "Looks like your due any time now!" my husband suggested I say things like, "Yup, any minute now!" or even joke, "Can you believe I'm not due for another 8 months?!" The fact of the matter is most people actually mean wellâ€â€this milestone in your life brings up fond memories for them.
Pregnancy Tip 5: Find a health care practitioner you love: The ups and downs of your pregnancy require special support and pregnancy resources. Find someone who welcomes your questions, puts your fears to rest and supports you in having the best pregnancy and delivery you can. For me I found this support in my midwives who gave me one hour session and even made house calls. Plus, once I found out my midwives' statistics on c-sections, forceps use and episiotomies I was hooked! Other friends hired a doula (birth coach), or had a doctor they loved, and were thrilled with the care they received.
Pregnancy Tip 6: Listen and learn to trust your body: Surrendering to my cravings (turkey sandwiches with cranberry sauce and chocolate ice cream), the need of extra sleep (sometimes I would simply sit down to rest and suddenly wake up two hours later!) and being gentle with myself was what got me through. Also, reading parenting books like The Girlfriends Guide… (for the humor and practicality), to fabulous hardcore midwifery books like Ina May's Guide To Pregnancy (my favorite) helped me to learn to trust my body more than ever before. These books (another good one was Birthing From Within) helped to dissolve many of my fears, as I learned things like no matter how big your baby is, babies heads are mostly around the same size, and are designed by nature to make the journey through the birth canal.
Pregnancy Tip 7: Find other pregnant women and hang out with them: My pre-natal exercise class is a real pregnancy resource blessing. Not only am I getting fit but I found a sense of belonging, where I could really let my belly hang out with the best of them. Whenever I began to pity myself (like on an especially nauseous day) I would find another pregnant woman who was going through a tougher situation (like kidney stones or painful hemorrhoids!), or a real trouper in class would say something that lifted my spirits. Plus, by finding other pregnant women I saved my non-pregnant friends the hassle of listening to me share every play-by-play experience of my pregnancyâ€â€which likely saved a few of my friendships. ;-)
Pregnancy Tip 8: Spend money only on the baby things that will make a real difference to you and borrow or buy the rest second-hand: Babies don't care about paint chips and décor, only about being close to the milk sourceâ€â€you! The fact they will rapidly grow out of any and all clothes helped put my priorities in order. So we splurged on the things that mattered to me: the stroller (as I am a huge walker), a safe car seat (for obvious reasons) and a rocker/glider (once I realized that I could be feeding up to twelve hours a day for the first six weeks). The rest we either borrowed or bought second-hand, and we saved a mint! By getting so many great deals from places like eBay, and going to local ‘mothers of multiples' sales I saved enough to put away for extra cleaning hours, and a special service to bring meals in during the first three months of our child's life. Pregnancy Tip 9: ‘Morning sickness' can happen at anytime!: Morning sickness can happen at any hour of the day, all day or not at all. Fortunately not often, it can even creep into the second or third trimester like it did with me.
Pregnancy Tip 10: Everyone's experience of pregnancy is different, so take what is useful and ignore the rest: So many experiences and so many people dishing out advice. What I have observed is that pregnancy for the most part is the great equalizerâ€â€if you don't get something on one end you'll likely get something on the other. Fortunately, whatever our pregnancy experience may be, the majority of us end up with a little bundle of joy that makes the journey worth all the effort. I am off to bed now to join my sleeping husband and my five pillows that prop up my bountiful belly, my buxom boobs and weary head. As I go off to sleep, I go with gratitude in my heart, knowing that soon we will be welcoming a beautiful new addition into our little family. This truly is the greatest parenting miracle of all.
Labels: get pregnant, maternity clothes, parenting advice, pre pregnancy, pregnancy clothes, pregnancy photo, pregnancy resources, pregnancy tips, scout motto, weeks of pregnancy
Staying Sane During a Post-Stillbirth Pregnancy
A subsequent pregnancy after experiencing a stillbirth will bring with it its own set of challenges. Hopefully you've asked yourself a few questions to make sure you are emotionally and physically prepared to carry another child after grieving the loss of a stillborn baby. Getting pregnant again won't fix your problems and it could possibly magnify them if you aren't prepared.
Many women that have subsequent pregnancies after a stillbirth experience extreme anxiety. This can be anxiety about what they eat, what vitamins to take for their new pregnancy, exercise, and their daily environment. You name it and chances are you'll stress over it. This is because all you want is to be able to carry a healthy baby to term and hold it in your arms.
There is no doubt that getting pregnant again takes a lot of courage. With a wave of new problems on the horizon, here are some suggestions on how to manage the emotional highs and lows of a pregnancy after a stillbirth.
When the pregnancy test comes back positive, don't worry if you experience fear and joy at the same time. Chances are you will experience a rush of emotions that counter one another. These emotions may include guilt for feeling like you are pushing aside the baby that you lost, fear that you may not have a healthy baby this time around either, joy that you have another chance to be pregnant, and peace that you have accepted your loss and are ready to hope for the future. Nothing you feel in a wide range of emotions will be wrong.
Make sure you have proper support. There will be stressful times ahead of you and you will need shoulders to lean on. Surround yourself with friends and family who are able to give understanding and support back to you when you need it. In addition, use this time to naturally become closer to your spouse. Open your feelings and let your spouse be a part of the journey. If you don't have an immediate support group you can find many internet support groups that specialize in subsequent pregnancies after a loss. Finding someone to accompany you to your prenatal appointments to see ultrasounds or to simply hold your hand can also be a big support.
Choose your doctor or midwife carefully. Make sure he or she has the understanding to realize you will need extra reassurance during the entire process. This may even include multiple ultrasounds, extra prenatal visits, or calling them up to ask questions during the nine months. If your caregiver tends to be more concerned with the time than answering all your questions and concerns than you probably need to consider a change.
Know the medical aspects pertaining to your previous loss. The more you know about what happened, the more in control you will feel during this new pregnancy. Find out what you can do to prevent the same occurrence. Don't let it overwhelm your life, but asking a doctor to explain what went wrong in layman's terms will narrow your fears and anxieties during a new pregnancy.
Focus on the joy, not the fear. It will be very easy for your fears to overwhelm your daily pregnancy. It is very important that you let yourself take a few deep breaths every morning and say out loud the things that you are happy about. Most women who experience a loss of any kind go on to deliver healthy babies. Make sure you are able to express your fears and anxieties, but also make sure your true focus is on the happiness that a healthy baby will bring.
These suggestions will help to ease your burdens through an already challenging time. Further advice can also come from your prenatal doctor, therapist, or a support group of parents experiencing subsequent pregnancy after a loss.
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Labels: experience fear, extreme anxiety, get pregnant, highs and lows, internet support groups, pregnancy exercise, pregnancy test, pregnancy tips
Risks of X-ray to Pregnancy
The society has change as each year welcomes new technological advancement that aim to improve the lives of many in several aspects of life including business and finance, research and even advancement in medical care. When we talk about advances in medical care, it is amazing how these developments were able to save lives of many. Some of these are MRI, CT scan, ultrasound for pregnancy, chemotherapy machines and so on. But do you know that even the simplest x-ray machine was able to contribute greatly into saving lives?
X-ray is a medical tool used to diagnose health problems where vision of the internal structure or organ of the body is necessary. It uses lightwaves to penetrate to the skin and capture images that will help the medical practitioner identify what is wrong in the body system. Performing an x-ray should be done by a qualified and certified radiologist. They have the expertise to do the procedure without putting the patient into risk or allow the patient to have the least radiation exposure from the procedure. This fact is especially important when a patient is already at the pregnancy years.
Prior to the procedure, the radiologist, especially if the patient is a woman will have to ask if the woman is pregnant or may be pregnant. This is a standard operating procedure that should be followed as x-ray can create considerable risks to pregnancy.
X-ray uses light waves and as light waves, it is a form of radiation. Radiation has harmful effects to the body as it can modify or alter the cells or tissues where there has been radiation exposure. When the exposure is high, risks can be high such as the probability of having cancer or leukemia. During pregnancy, it can create developmental problems to the baby in the womb.
The amount of radiation that this procedure emits depends variably on the organ or structure being examined. This is because each body part has different sensitivity to radiation. During pregnancy, if it is to be performed at the arms or the legs, the risks may be low but if it is near the reproductive system, it is necessary that a lead shield has to be used to prevent exposure of the reproductive system to radiation. In some instances such as dental x-ray however, although it may be far from the reproductive organs, some studies show that babies whose mothers have dental x-ray when pregnant are low in birth weight. Therefore, it is strongly advised to avoid x-ray of any kind when a woman is pregnant to avoid complications. The doctor should be able to consider other options such as using pregnancy ultrasound such as 4d scans and other measures that uses sound waves instead of light waves.
Women in the childbearing years should be careful into exposing themselves to radiation especially x-ray during pregnancy. With the information above, it should be able to make you aware of the health risks that radiation can cause.
Riza C. Belgira is health enthusiast and an advocate of strengthening women's health and well-being through informative health resources and articles.
Visit her web site and explore informative and useful tips on 4d scans, pregnancy, dieting and weight loss at http://www.4d-ultrasoundscan.co.uk/.
Labels: baby in the womb, finance research, get pregnant, light waves, medical tool, pregnancy tips, radiation exposure, ray machine, x ray
Problems in Digestion During Pregnancy
Many pregnant women complain of constipation. According to the U.S Department of Health and Human Services, high levels of hormones in your spouse's pregnant body slow down digestion and relax muscles in the bowels leaving many women constipated. Plus, the pressure of the expanding uterus on the bowels boosts the chances for constipation.
Try these tips to help her stay more regular:
• Add fiber-rich foods like fresh or dried fruit, raw vegetables, and whole-grain cereals and breads daily to her diet • Get her to drink eight to ten glasses of water everyday • Tell her to avoid caffeinated drinks (coffee, tea, colas, and some other sodas), since caffeine makes her body lose fluid needed for regular bowel movements • Get her moving. Mild exercise like walking may also ease constipation.
Heartburn and Indigestion
Almost every pregnant woman experiences indigestion and heartburn. Hormones and the pressure of the growing uterus cause this discomfort. Pregnancy hormones slow down the muscles of the digestive tract. So food tends to move more slowly and digestion is sluggish. This causes many pregnant women to feel bloated.
According to the U.S Department of Health and Human Services, hormones also relax the valve that separates the esophagus from the stomach. This allows food and acids to come back up from the stomach to the esophagus. The food and acid causes the burning feeling of heartburn. As the baby gets bigger, the uterus pushes on the stomach, making heartburn more common in later pregnancy.
Try these tips to help your partner prevent and ease indigestion and heartburn:
• Avoid greasy and fried foods in her diet • Make sure she eats six to eight small meals instead of three large meals • Take care she doesn't gain more than the recommended amount of weight • Allow her to only take small sips of milk or eat small pieces of chipped ice to soothe burning • Make sure she eats slowly • Ask your doctor if she can take an antacid medicine
Staying active can protect your spouse's emotional health. Pregnant women who exercise seem to have better self-esteem and a lower risk of pregnancy depression and anxiety.
Paul Banas is a founder of GreatDad.com. He writes articles on pregnancy care, ovulation calculator, stages of pregnancy and many more topics related to to-be dads.
Labels: caffeinated drinks, get pregnant, mild exercise, pregnancy hormones, pregnancy tips, raw vegetables, whole grain cereals, woman experiences
Pregnancy Without Pounds Review - Is It Good Value For Pregnant Moms
"Pregnancy Without Pounds" does it provide real value for pregnant moms?
If you are looking for general advice on having a healthy pregnancy, ways to avoid piling on excess pounds, ways to control cravings, ways to avoid stretch marks or alleviate many of the less pleasant side effects of pregnancy then all of this information is included in Michelle Moss' pregnancy kit.
According to my research Michelle Moss is a leading online expert in pregnancy fitness, she has 15 years experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree and a Personal Training Certificate.
Michelle has created a product based on her own experience of pregnancy and certainly has the qualifications to provide advice to pregnant moms. I can't guarantee that Michelle has covered every eventuality during pregnancy but the following excerpts from her ebook "Pregnancy Without Pounds" show there is a depth of knowledge and certainly there is good advice too.
Chapter 1 pg 4 "you need to remember that weight gain IS healthy; it means your baby is growing nicely inside"
Chapter 1 focuses on weight gain and answers questions in good detail about topics such as:
* how much?
* how quickly?
* based on your own weight prior to being pregnant, what's normal?
Chapter 2 pg 12 "Fantastic side effects of pregnancy, thicker hair, clearer skin, healthier nails, fuller breasts and that magnetic pregnancy glow"
Chapter 2 talks about the "joys of pregnancy" the good, the bad and the downright ugly so to speak and what to do about them. It is well balanced with the good and the not so good.
Chapter 3 pg 22 "11 GREAT reasons to get up 'n' go"
Chapter 3 is all about exercise during pregnancy, in fact 25 pages of solid information.
Chapter 4 pg.47 "I do admit to those occasions when the "junk food" cravings would hit"
Chapter 4 is all about food for pregnant women.
Chapter 5 pg 63 "10 Proven Secrets To Becoming a Pregnant Bombshell"
Chapter 5 is tips on pampering yourself and dealing with some of the more visual side effects of pregnancy.
Chapter 6 page 83 "about a month before my due date I was a NERVOUS wreck"
Chapter 6 discusses the "labor of love", an understanding of what you will go through.
Pregnancy Without Pounds Assessment
88 pages of information providing a practical and feminine approach to pregnancy.
Michelle provides 4 buying options with different combinations of her 3 ebooks at different price points.
1. The Pregnancy Kit
- Pregnancy Without Pounds ebook
2. The Complete Pregnancy Kit
- Pregnancy Without Pounds ebook
- Core Secrets ebook
3. The Post pregnancy Kit
- Mommy Without Ounds ebook
- Core secrets ebook
4. The Ultimate Pregnancy Kit
- all 3 ebooks
Each of the 4 buying options comes with 3 bonuses and with a 60 day 100% Money Back Guarantee.
Overall
Pregnancy is a vast arena and no one book could ever cover all the questions that pregnant moms may have, so Michelle provides a facility for questions to be answered by email.
I would have to say YES, in my opinion, this product does provide good value for pregnant moms.
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Visit Healthy Pregnancy Tips for a much more in depth review of all 3 ebooks at http://healthy-pregnancy-tips.com
Labels: exercise during pregnancy, fuller breasts, get pregnant, junk food cravings, nutrition coach, pregnancy fitness, pregnancy kit, pregnancy tips, pregnancy without pounds, pregnant moms
Pregnancy Tips To Make Your Pregnancy Journey Memorable!
There are many people who say being pregnant is one of the most common things amongst the women and it is absolutely natural and moreover nothing extraordinary. So why should anybody use special pregnancy products or refer to pregnancy guides etc?
Do you know the answer of all such questions! If yes then good and if no then we have mentioned some facts/point that will explain to you in detail of why should every women look for pregnancy tips and other pregnancy items, while they are expecting a baby.
Pregnancy is indeed one of the most beautiful and memorable experiences in every woman's life. However, it is not just a 9 months beautiful journey, but a very delicate period when women needs to take special care of themselves and the child in their womb. They need to be extra conscious about every activity as during those nine months their and their baby's health solely depends on the would-be-mothers. This makes it mandatory for the expecting ladies to ensure that their unborn child enjoys good health. For this reason it is necessary for them to read numerous reference books that will help them in understanding the indication of pregnancy symptoms, use healthy pregnancy products to be safe and sound, consult doctors for getting valuable pregnancy tips regularly and many more.
The standard pregnancy period is of nine long months and during these days it is necessary for the expecting mothers to follow a strict exercise regime, proper medication, good diet etc that will help their baby to stay fit and healthy inside their mother's stomach. These are also important because the activity carried by the mothers ensure that the baby witnesses healthy growth and development. If anybody lacks in awareness or proper knowledge/information then it is always advisable to take feedbacks from the experts. Pregnancy guide is always the best help as proper guidance plays a very crucial role in creating awareness on what is healthy and what is harmful. People with less knowledge should regularly consult their doctors to confirm their diet plans and to know how to get rid of the stress and nauseas feeling.
There are many umpteen pregnancy items and healthcare books available in the market in abundance which provides ample of information to make your memorable journey, a calm and safe one. Hence referring to them is a good idea. Apart from following the above mentioned tips, it is necessary that you avoid the practice of drinking, smoking etc as it will harm your baby's health and will hamper his/her growth. Moreover, it's strongly advised that you must never consume self prescribed medicines at any cost. The moment you feel sick, refer to a doctor. Eat nutritious food and drink lots of water.
These pregnancy tips will definitely make your journey smooth and comfortable.
Use this resource box: Kim-lindy Paillé, the author of above article, has written various articles related to pregnancy symptoms, pregnancy items, pregnancy guides. Find out more relevant information about baby nursery furniture sets, pregnancy tips, crib bedding by visiting http://pregnancysigns.us/
Labels: exercise regime, expecting a baby pregnancy, get pregnant, pregnancy guide, pregnancy period, pregnancy products, pregnancy tips, proper medication
Pregnancy Tips - Diets That Work
There are many diets that work, for many people, but only one or two will work properly for each individual person. So although your friend might have found one type of diet to work for her after her pregnancy, there is no guarantee that it will work for you. In fact there is no guarantee that it will even be good for you.
The best thing that you can do is to consult with your doctor before going on a diet. Since you only just had a baby there may be a few things that you need to do or not do as the case may be, when you are going on a diet.
Or you could start by doing a little research into the many different diets that work before consulting with your doctor. This way, you will be able to discuss your various options with your doctor, and maybe even create a diet that fits snugly into your lifestyle now.
Remember that you have a newborn to take of as well, and your diet should not be something that interferes with your life. It should be something that helps you to lose the pregnancy weight you gained, and it should also be something that you will find is nutritious and will help you to face the day properly armed and fueled.
To that, finding diets that work can be an uphill battle, since most of the time, the really good, healthy diets require that you expend a little and effort on them. And since time becomes a positive luxury when you have a newborn to look after, you will want to look for not only diets that work, but diets that are also uncomplicated and which will fit into your new lifestyle.
However, not all new mothers want to deal with diets and things like that. Some are perfectly satisfied with their lives and are satisfied to take things at a slow pace. These mothers are more likely to take losing weight at their own pace, and will more than likely use a sensible eating plan instead of resorting to any of the diets that work for other new mothers.
This is all well and good, and if you feel that you can take the slow approach to losing your post-partum weight, this is one of the best methods of losing weight. However, it does take time, and patience is required on your part to accomplish any significant weight loss, not to mention some self control.
After nine months of indulging yourself you can be sure that it will become difficult to control what you eat! This is why finding diets that work and which can help you to lose weight at a steadier rate is far more suitable for many new mothers. Whatever you do though, however you decide to lose weight, remember to be sensible about, and you will be happy with the end results.
Author's Sites: Natural Herbal Remedies and Medicines , Natural Beauty and Aromatherapy Recipes and advice for Common Diseases
Labels: diets that work, get pregnant, good healthy diets, new mothers, own pace, post partum, pregnancy tips, slow approach, slow pace
Pregnancy Pictures FAQ
Right after the birth of an infant, most excited families will bring a flurry of pics on the new arrival for keepsakes and to preserve precious memories. But the nine months leading up to the joyful occasions shouldn't be over looked. Having a baby pics can be a fantastic issue to show the child when they is old enough to comprehend the significance of what the photographs represent. While that purpose is significant sufficient on its own, these photographs are likewise an invaluable addition to any family members photo album. The pair has a record of about the most unique instances in life and, besides, everyone can have a good-natured laugh at just how enormous with little one mum in fact became.
Pregnancy photographs can begin soon after mom knows she is pregnant. Images that span the whole nine months are an incredibly accurate account in the being pregnant journey. Friends and relations, specially those who live far away will relish seeing the changes for themselves with regular picture updates. As the having a baby progresses perhaps it is fun to try out various angles, lighting, and monochrome film. Some new mums even hire a specialist photographer to take a few photos of higher quality.
It truly is impossible to discuss having a baby photographs with no mentioning the first actually photos of the new child. Naturally these are the ultrasonography images that a great many mums are given at close to the 20-week mark when several physicians have the check ordered. Though doing its job of looking into the baby's progress and looking for any troubles most ultrasound lab technicians are happy to print out a a couple of the pictures as they along for mom. Proud moms and dads are notorious for showing these images off at work, to close friends, and some have even shown up in the household holiday card.
Picking out to permit pics being taken throughout the labor and delivery component of being pregnant is an individual decision. Some new mums want every next of this incredible experience recorded; others sense it really is a time that should be kept private. For people who want that sort of having a baby photographs, one of the best options is always to ask dad to consider them or maybe her mom or other attendant. Dad may like to be a lot more of a component of the happy drama that surrounds the birth of a youngster.
Pregnancy images are a great way to forever preserve the memories of this specific time. They make for great stories in later years and give their youngster a sense of acceptance from a really early age. Besides who does not want to remember the time they felt they seemed like a beach ball with legs?
To read more about pregnancy tips, visit pregnancy101.org and while you are at it, check out pregnancy by week.
Labels: baby photographs, delivery component, get pregnant, moms and dads, pregnancy photographs, pregnancy tips, pregnant images, proud moms, ultrasound lab
Pregnancy Nausea Cures - Handy Tips!
Finding morning sickness remedies that work for you can be draining. What might work for someone else might not necessarily work for you and vice versa. The trick here is to keep trying different treatments out until you find something that aids you out the best with relieving your pregnancy nausea symptoms. To make your search a little easier here is a brief list of treatments that you might find beneficial...
* Ginger - nature's gift to ladies experiencing morning sickness. Has excellent anti-emetic qualities and can relieve nausea symptoms quite fast. * Water - keep yourself hydrated at all costs! When you start to become dehydrated your blood sugar levels drop and that's when the queasiness starts to really kick in. If you can't drink water from a glass try sucking on some ice to keep you hydrated; * Vitamin B6 - studies and research have shown that ladies who have taken a dose of 25mg of Vitamin B6 on an 8 hourly basis have had meaningful reduction in nausea and vomiting during pregnancy. Vitamin B6 is readily available at any pharmacy or health food outlet; * Preggie Pops - are lollipop shaped candies that have been especially created with anti-emetic essential oils. By sucking on them you are able to get aid from your squeamish tummy. They are drug free and 100% natural; * Pressure Bands - work great in comforting pregnancy nausea. They are applied to the wrist part of your arm and the pressure generated in turn aids settle your pregnancy nausea. It is an eastern medicine approach that is based on acupressure. Many women have had excellent success with this approach.
With morning sickness effecting between 50-90% of women during pregnancy, it is vital to find morning sickness remedies that work to bring fast and efficient aid so you can enjoy this special time of your life. Acupressure is one remedy that works quickly and conclusively for over 95% of women that have applied the approach correctly. To find out more about this great remedy and to get comfort from your morning sickness please read my review of Claire Batten's End Morning Sickness Ebook (a step-by-step guide to learning the acupressure technique correctly).
Labels: blood sugar levels, eastern medicine, get pregnant, meaningful reduction, medicine approach, morning sickness remedies, nausea and vomiting, nausea and vomiting during pregnancy, pregnancy nausea, pregnancy tips
Pregnancy Fitness DVD Fitness During Pregnancy, Do You Understand Enough About It
So, you are comtemplating the purchase of a pregnancy fitness DVD, congratulations, not too many expectant mothers know about fitness during pregnancy. A pregnancy fitness DVD may be right for you but have you looked at any alternatives? Have you considered the advantages that a well-structured exercise program could have for you?
Pregnancy, how does fitness affect it? Well, studies have proven that safe exercises for pregnant women make for significantly better physical health for both mother and child in many ways. For example:
* You can keep your weight gain under control
* Avoid various complications from obesity
* Experience an easier labor
* Get your figure back more quickly after delivery
These benefits are all well and good. The trick is in understanding the dos and don'ts of fitness during pregnancy even before buying the pregnancy fitness DVD. Keep in mind that too little knowledge can be dangerous for you and your baby especially where additional stress like exercise is placed on your body.
CHECK WITH YOUR PHYSICIAN
This is an absolute MUST, you should not undergo any pre-natal exercise program without consulting your doctor or your family's health care provider. Although exercise generally is good for your body and your overall well-being, not all pregnant women are up to it, or at least not to the same degree.
For example, some mothers may be advised to take it easy and get bed rest if they have a very delicate pregnancy or high blood pressure.
But it's all a question of intensity, pregnancy fitness DVDs are usually aimed at a general market, maybe you need something you can tailor to your needs, after all you are not entering the pregnancy Olympics. Find out about low impact pregnancy 'friendly exercises by clicking on the link in the resource box below.
Safety First and Always for your little bundle of love.
Even if your doctor has given you the OK to start exercise, you should always bear in mind the number one rule of fitness during pregnancy - safety first and safety always.
You can avoid putting you and your baby at unnecessary risk by ensuring you don't overextend your limits. So remember the following tips:
Healthy Pregnancy Tips #1
This is important for any exercise but especially while you are pregnant. Before going into the main exercise movements always gently stretch your muscles and warm up slowly. Checkout the contents of any pregnancy fitness DVD you are considerng buying, does it have warm-up and cool down exercises, does it have exercises of different intensity?
Healthy Pregnancy Tips #2
Modify your activities to suit your condition. Even if you think that you can run a marathon, maybe your baby can't. If at any time exercise causes you to be breathless, excessively tired or causes you pain, stop straight away, your body is giving you a message to take it easier.
Healthy Pregnancy Tips #3
Avoid jerking, jarring and twisting movements that place additional stress on your abdomen as well as your joints and other load-bearing body parts, you don't want to lose your balance. If you want fitness during pregnancy don't be in too much of a hurry, little and often works for most moms. Walking is a great exercise for most pregnant moms, it gets you outdoors in the fresh air but it's a bit difficult to do while watching a pregnancy fitness DVD.
Are you ready to launch your self and your little one into an exercise program? Still want to buy a pregnancy fitness DVD? Or do you need to know more about fitness during pregnancy first?
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There is so much more to fitness during pregnancy than just exercise, for example our Healthy Pregnancy Tips. To learn more and see our FIFTY simple, yet extremely effective "pregnancy-friendly" exercises and stretches to keep you and your body looking and feeling GREAT (includes 3 different fitness programs depending on YOUR fitness level)! visit http://healthy-pregnancy-tips.com/
Labels: bed rest, exercise program, exercises for pregnant women, get pregnant, health care provider, high blood pressure, little knowledge, pregnancy fitness, pregnancy tips, safe exercises for pregnant women
Pregnancy - Exercise After Pregnancy
Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise.
Just how soon you begin an exercise program will depend in part on how you feel. If you had an easy delivery with no tearing and few interventions and regularly exercised prior to birth, you may feel up to some light exercise within 2 weeks of giving birth.
If this is the case, your doctor will probably allow you to engage in some light activities, including walking. Strenuous activity should generally be avoided however until several weeks after birth.
For some women however, even light exercise in the weeks following delivery is not possible. If you had an episiotomy or tore severely while delivering for example, your body may not physically be ready for a formal exercise program for at least 4-6 weeks after birth (note… this is also how long most physicians recommend that women abstain from intercourse!).
How soon you begin exercising thus depends on your body and your unique situation. Be sure you consult with your physician before embarking on a new exercise program regardless of your activity level before and during pregnancy.
Let's say that one more time because it is important… YOU MUST CONSULT WITH YOUR HEALTHCARE PROVIDER IF YOU WANT TO EMBARK ON AN EXERCISE PROGRAM. Your body goes through a lot of physical trauma when you deliver a baby. Starting an exercise program too soon will delay your recovery and could potentially injure your body permanently. It may also take you longer than six weeks to heal fully if you start exercising too soon.
Now, if you feel better and capable of working out before you hit the six week mark, don't hesitate to contact your healthcare provider. Most will encourage light exercise including walking, and some may encourage other types of activity particularly if you were active before you got pregnant.
Each and every individual is unique and different, thus their ability to return to a regular exercise routine will vary after delivery. It is important that you listen to your body.
For more information about Pregnancy . Visit: http://www.manomanju.com/pregnancy
Labels: get pregnant, giving birth, incision, light exercise, physical trauma, pregnancy tips, recovering from a c section, starting an exercise program, strenuous activity