Pregnancy
Here are the list of Best Pregnancy Tips: 1) CHILDBIRTH CLASSES 2) CONCEPTION AND INFERTILITY ISSUES 3) NUTRITION DURING PREGNANCY 4) BREASTFEEDING 5) BENEFITS OF PREGNANCY FITNESS 6) FITNESS DONT'S DURING PREGNANCY 7) EDC (Expected Date Of Confinement) DUE DATE CALCULATOR AND PREGNANCY Childbirth Classes: Women have many choices to help her in her labor and delivery. There are few to mention such as Bradley, Lamaze, or hypnobirthing methods.Bradley method fully supports the childbirth as a natural process and encourages women to diet and to exercise during pregnancy and use breathing techniques to manage the pain during labor.Lamaze childbirth classes support birth a a natural and healthy process. This method emphasizes that women have the right to have a childbirth free of medical intervention, but they do not advocate against medical pain relief during labor.Hypnobirthing is llesser known, but also growing in popularity. This method stresses using your mind to achieve a state of relaxat ion and eliminate fear, tension and pain during childbirth. Conception and Infertility Issues: Around 2 million married couples in the united states are coping up with infertility problems.Statistics shows that around 30 percent of infertility cause is unknown while the remaining percentage is divided between male and female problems. If you are currently having problems with preganancy and conception, it is wise to visit your ob-gyn to ask for an expert opinion because studies shows that the large percentage of women sometimes undergo fertility treatment of not being sure if they are infertile. Nutrition during Pregnancy: Nutritional Tips for Pregnant Women: Eat a well-balanced meal every day. To prevent indigestion and keep feeling more energized all day consume smaller quantity of food. Too much carbs and sweets are a big no no. Fruits and vegetables are a must including protein riched legumes. Don't forget the dairy products. If you are lactose intolerant, there are plenty of su bstitutes. Get plenty of fiber in your daily diet. If your pregnant you have to put in mind that you eat for two. It does not mean that you have to focus your attention to your nutrition if your pregnant. You can also enjoy eating sweets but a diet on pregnancy nutrition will always affect the diet and nutrition of your baby.Always check your specific food to avoid with your doctor so that you may not encounter any problems. Breastfeeding and Working Mothers: As a working mom you should not stop breastfeeding.Here are some tips to breastfeed your baby even you are back to work: Pump every two to three hours at work in a quiet place if possible. Refrigerate the pumped breast milk and transfer in a cooler as soon as you get home. Nurse your baby before you leave for work and again as you get home. You can continue to breastfeed even you can't pump at work,but your caregiver willneed to give her stored breastmilk during your absence. Breastfeed as often as you can once you are home. Be nefits of Pregnancy Fitness: When you are pregnant you need to have exercise.During pregnancy you will feel better by exercising.There are a lot of benefits in pregnancy fitness. And here are some examples of the benefits: It can provoke the right hormones in your body to a better emotional health. It improves balance that are mark by gaps due to changes of weight gain in the body. It help shape your body for the preparation of labor. It strengthens the heart that is already working to support you and your body. It gives you a better shape for labor and delivery and strengthen your muscle and joints. For your health the health of your baby must engage in pregnancy fitness exercises. Before doing any exercises program or there are problems you may encounter you must first see a doctor for some advices. Fitness Don'ts During Pregnancy: Pregnancy fitness is important for you and your baby but there are some preventive measures that you have to keep in mind and these are the following: Check a doctor before starting any fitness system, if you are not exercising regularly. Avoid execises which involves mild abdominal trauma, arching of your babck and rigid bouncing. Steady breathing shoul be maintain while doing the exercise. Do not lift your feet over your hip while doping pregnancy fitness. Avoid sit-ups more than 45 degrees. Avoid execises that requires precise balance. Always stretch before and after fitness system. Do not overdo exercises as your pregnancy progresses. See a doctor before engaging in exercises or if you notice any problems. EDC (Expected Date Of Conf inement)Due Date Calculator and Pregnancy: Calculating the due date of the baby is not an exact process. As we have noticed there are only a few percentage of babies that are born in the exact due dates.Obstetricians have a due date predictor and a calculator to help pregnant women figure out the date you will be expecting your baby.Normal range of birth falls on 38 to 42 weeks but the calculation of exact due date is hard to hit.The most common calculation of due date takes from the first day of a women last period and adding nine months and one week. Carefreebaby.com gives you tips when it comes to baby care, conception, pregnancy, maternity, birth, baby names, parenting, etc., we walks you from your pregnancy through your baby development stages. Other resources include: most popular and unique baby name, baby care advices and a friendly parenting community. More about Pregnancy
Labels: childbirth classes, due date calculator, get pregnant, infertility issues, infertility problems, lamaze childbirth, nutrition during pregnancy, pregnancy fitness, pregnancy tips