Swollen Legs in Pregnancy
Why Do the Legs and Feet Swell During Pregnancy?During pregnancy your body itself moves to collect more water than it would at other times, and changes in your blood chemistry help this. Also, the growth of your uterus puts pressure on veins in your pelvis which means that the return of blood to your heart will be slowed slightly. This slowing will in turn create slight pressure in your veins and cause some fluid to leak into the surrounding tissues of your legs and feet and causing swelling.
Is Swelling of the Legs and Feet Harmful to Me or My Baby?
Swelling of the legs and feet, and sometimes even the arms and hands, is common in pregnancy so do not be alarmed if you experience this. However, there are some signs of swelling that you should take seriously. Call your GP or midwife for further information and assistance if you notice:
- Swelling in your face or around your eyes.
- Excessive swelling of your hands (more than just a tightness of your rings).
- Excessive and/or sudden swelling of your legs and feet (comes on within hours).
- Swelling more in one leg than the other (a noticeable difference in the two).
- Pain in your extremities (particularly calves or thighs).
Are Swollen Legs and Feet Painful?
Most women who have experienced swollen legs and feet during pregnancy will agree that though they are uncomfortable, they are not actually in pain. Thankfully there are some steps you can take to relieving swollen legs and feet.
- Rest on your left side in bed or on the couch
- Sit with your feet and legs up whenever you can.
- Drink plenty of water and urinate as often as possible.
- Stretch your legs and feet whenever possible.
- Do not stand for long lengths of time without a break.
- Exercise (including walking and swimming) and eat a healthy diet.