Pregnancy Planning Tips 2
Some of Pregnancy Planning Tips are: * Pregnancy Planning Precautions * Hemorrhoids * Pregnancy Symptoms and Solutions II * Predicting Ovulation * Clumsiness * Pregnancy Planning and Lifestyle Changes * Myths Surrounding Conception * Conception and Fertilization * Pregnancy Signs Pregnancy Planning Tip#1* In planning for your pregnancy, there a lot of things you must consider. You want to have a healthy environment for your baby as well as a a healthy pregnancy. As a pregnant woman you may not know the consequences that may happen for the several week of your pregnancy, therefore you should keep in mind the different pregnancy precautions and you need to start practicing those as soon as you begin your pregnancy planning. The following are pregnancy precaution that you do: Wash all fruits and vegetables before eating. Avoid smoking and drinking alcohols. Don't take drugs or any unprescribed medications. Avoid eating uncooked meats.Stay away from saunas and hot tubs. Tell medical provider that you are pregnant before x-ray may be done. Avoid removing paints that contain a high level of lead. avoid toxic chemicals such as, paint thinners, cleaners and household products. Don't hold cat litter which carry toxoplasmosis that can cause birth defects. Pregnancy Planning Tip#2* Hemorrhoids are an uncomfortable symptoms of pregnancy that most women experienced. Veins in the rectum enlarge due to the increase of blood flow. Constipation is also a symptom of pregnancy that can worsen the veins causing them to increase in size and bulge.Hemorhroids can cause bleeding during difficult vowel movement and can be itchy too. To prevent this concern, try to stop this by drinking lots of water, avoid standing for a long period of time and try not to exert more efforts during vowel movement.The solution for hemorrhoids is to use an ice pack and warm baths to feel better from your uncomfortable feeling. Try to ask also your doctor for some medications. Pregnancy Planning Tip#3* Pregnant women experie nced many kinds of symptoms during the peroid of pregnancy, as their body changes throughout their pregnancy.The following are the symptoms and solutions: Itchy abs- as your stomach is developing by leaps and bounds, your skin will be extended to its limit until the end of your pregnancy.To alleviate the feeling of itchiness, try to use a lot of moisturizing cream throughout the day. Backache- as the baby inside you grows and develop, your body's balance is thrown off, bringing violent disturbance on your back muscles. Always maintain a good posture and have a frequent rest during pregnancy. Breast tenderness- If you can not decrease the tenderness of your breast, you can make your self comfortable by providing a good and supportive bra. Wear a soft sports bra at night for an additional support. Varicose veins-you are supplying great quantities of blood to support your body and your baby. The extra pressure this blood can cause varicose veins. To avoid this, try to wear clothes that fit you well or use a preg nancy socks and as much as possible try to get off of your feet and avoid sitting with your legs crossed. Pregnancy Planning Tip#4* Women use different methods of predicting ovulation. Here are some of the common methods: Cervica mucus- if you monitor the puring flow of the mucus, you can get idea of ovulation. Themucus become stretchy and clear. Ovulation cramps- Mild spasm is a symptom that can be felt in a few minutes or hours. Some women can not feel the actual ovulation. Cycle days- for women who have a regular menstrual cycle. Try to begin the counting from the first day of the period and you will ovulate sometime in day 11 and dy 14. Pregnancy Planning Tip#5* Another symptom of pregnancy is clumsiness. The main reason of this is the unbalanced state of your body. As your tummy develop your body is thrown off-balanced. Some reasons of this are retentiveness of water, loosening of the joints and changing the center of gravity. We can solve this by: Doing extra caution about your movement, avo id slippery areas and use cautions in going up and down of stairs. Avoid lifting heavy objects.Wear good shoes and socks that are non-slip. Pregnancy Planning Tip#6* To start pregnancy planning, there are a lot of lifesyle changes that you may need to consider before you begin thinking. It is important that you and your baby is healthy. Here are some points to consider for your good health: Limit your caffein intake or avoid it as much as possible. Eat healthy foods such as, whole grains, vegetables and fruits.Avoid smoking, drinking alcohol and taking drugs or unprescribed medication. Exercise daily but be sure to ask your doctor about the exercise system you will do. Pregnancy Planning Tip#7* There are alot of guesswork during pregnancy, especially when it come to due date and conception. Here are some basic beliefs about pregnancy and conception:Stretch marks can not be avoided.Eating spicy foods, having sex and riding over a railroad track can induce labor. Full moon can induce labor which only happens occasionally. Carrying a baby high means she is a girl and low mens he is a boy. The size, stature and physique determine how a wom an carries a child but not the gender. Pregnancy Planning Tip#8* We all know that unfertilized egg can live for 12 to 24 hours in a woman's body and the act of conception can be seen as miracle. fertilization happens in the widest area of a fallopian tude. Once the egg has been diffuse by the sperm it becomes ovum. After this, cell division and implantation of the ovum must take place fortrue conception to happen. Implantation occurs on a few days after fertilization and it is the time for the ovum to develop into an emrbyo. Pregnancy Planning Tip#9*If you are expecting that you are pregnant, there are a lot of pregnancy signs you will look for. And the common signs are: Spotting- it occurs when the egg implants itself into the uterus. Morning sickness- the feeling of frequent vomitting in the morning or the rest of the day. And it usually appear when you are alredy confirmed pregnant. Tiredness- you are working overtime to help your baby grow. You may discover that you are overly tired. Frequent urination- hortmonal changes and the pressure fromyour expanding uterus that causes you to urinate always. Tender breast- As your body changes, your breast will become swollen for the preparation of supplying milk for your baby. Carefreebaby.com gives you tips when it comes to baby care, conception, pregnancy, maternity, birth, baby names, parenting, etc., we walks you from your pregnancy through your baby development stages. Other resources include: most popular and unique baby name, baby care advices and a friendly parenting community. More about Pregnancy Planning Tips 2
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