Insomnia during Pregnancy - Stop Thinking and Go to Sleep
If you're exhausted during the day and can't wait to go to sleep at night, insomnia during pregnancy may be what's causing the problem. Often, you'll find yourself resting for a few hours at night to only wake back up and not be able to fall back asleep. Before you come to the conclusion that it's just you, it's not and it's common for many women to deal with this condition due to its several causes.
The fetus growing in your abdomen will put more and more pressure on your bladder as it grows which results in a lot of trips to the bathroom, especially at night. The causes of insomnia during pregnancy do not stop here, and this can also lead to aching in the back, hips, and even heartburn. If your baby is prone to moving at night, this can also keep you up not to mention how hard it can become to find a relaxing sleeping position.
If it hasn't already set in, anxiety is more than likely going to be something you're going to deal with and cause insomnia during pregnancy to worsen. There are several reasons behind this because your mind wonders too much about what could happen regarding the birth of your new child and what to expect. There's no reason for you to sit and wonder about what will happen in the future and you can't control it, the only thing you need to focus on is the present and take each day one by one.
Insomnia during pregnancy is not nearly as severe before the baby arrives as it is when you have a child that needs attention throughout the night. Below are some tips to make your life easier and your nights more restful:
• Discover which sleeping positions you find the most comfortable. A suggestion would be to lie on your side with a pillow resting between your legs while having them up near your chest as well.
• Steer clear of caffeine several hours before bedtime. • Prior to lying down, try taking a nice warm bath or relaxing shower. • Free your mind from thoughts and talk about any problems that you think of with your partner earlier in the day. • Limit the amount of time you rest during the day since you will not be as tired at night if you've slept all day.
There's no need to panic if you wake up sometime throughout the night and find it nearly impossible to go back to sleep. To help ease your insomnia during pregnancy, get up and do something relaxing such as reading or watching television. After a period of time, you will become drowsy and eventually you should be able to drift off. If not, it may be useful for you to know that resting can be almost as beneficial to your body as not sleeping at all. The main thing to realize is it's good for you to get rest and sleep, but it's not harmful to your baby's health if you don't.
Josh West is a talented writer an informative insomnia website devoted to helping you get a better night's sleep. This article and more information on insomnia during pregnancy can be found there along with plenty of other useful information including the pregnancy body pillow.
Labels: abdomen, bedtime, causes of insomnia, fetus, get pregnant, insomnia during pregnancy, pregnancy tips, sleeping positions