Healthy Babies
Older Moms, Healthy BabiesThe best thing you can do for your baby is to be in good health before you become pregnant. Eat a balanced, nutritious diet, lose weight if you are overweight, and take a prenatal vitamin that has at least 400 micrograms of folic acid.
You should have a full medical exam before you become pregnant. Tell your doctor that you are planning to become pregnant and ask about potential health risks. For example, if you have high blood pressure or diabetes, it could affect your pregnancy. Also, after age 35 you are more likely to develop high blood pressure or diabetes during pregnancy.
If you have a chronic condition or other health problem, work with your doctor to get it under control before you conceive. You should also stop any unhealthy habits, such as smoking, drinking, or using drugs before you become pregnant. A healthy mother is more likely to have a healthy baby.
After age 30, women experience some decrease in fertility, but it's unlikely to prevent you from becoming pregnant. It may just take longer to conceive. However, if you do not successfully become pregnant after six months, you may want to talk with your doctor.